Is jogging your sport? These 8 arguments are guaranteed to get you on the treadmill or in the park during your next lunch break
D u always watch the busy runners in the park and wonder where they get their motivation and endurance from? Are you jealous, but also think you can never do it? Don’t worry, they all started out small. Running fans who rock 10-15 kilometers today had to master their first few meters at some point. We’ll tell you how to get started and how to keep growing.
Jogging: It’s so good for your body
In principle, anyone who has decided to run has no excuse not to do any sport. Because you can really jog anytime, anywhere. It is clear that running when the weather is nice is more fun than when it is raining. Even so, precipitation or colder temperatures are no reason not to start running – the right running clothes will take care of it. Your body will thank you. Because running is not only good for the cardiovascular system, it also burns a lot of calories and is good for your mental health.
How do you learn to jog?
In the beginning, the most important thing is technology, that is: breathe and run properly. A good yardstick is the rule: inhale 2 steps and exhale 1 step. This gives your breathing a certain routine, the circulation remains stable, the muscles are adequately supplied with oxygen.
If you start jogging, you should also first stick to a four-week running plan for beginners. Here you can see how much and how long you should run every day. With such a plan, you will increase from week to week and soon you will be able to do the 30 minutes!
Jogging: how many kilometers are ideal?
Basically, you shouldn’t run more than 10 percent more than in the last training session. If you are a beginner, one kilometer is enough. After two or three running sessions you can always increase by 10 percent and slowly but surely get your muscles used to the run and improve your endurance.
Jogging: That’s why it’s worth getting started
Jogging not only makes you fit, it also makes you happy and healthy. We have 8 super good reasons for you why you should start running straight away. Now!
1. Running makes you smarter
Running training not only improves blood circulation, it also widens the arteries. The result: the brain is better supplied with oxygen. In addition, the ability to perform and concentrate increases permanently through running, according to a study by the Transfer Center for Neuroscience and Learning in Ulm.
2. Running strengthens your heart
The faster you run, the harder the heart has to work. But it also learns to pump more economically, so it produces more power with a lower stroke rate. An effect by the way that you can easily check if you measure your resting heart rate in the morning after getting up and then again 4 weeks later. As a rule, it should sink, and that’s a good thing.
10 beats per minute less is an estimated 52.56 million work cycles per year that you save your heart. The blood circulation is improved and the blood pressure also drops. The likelihood of a heart attack – one of the most common causes of death – is decreasing. And: You strengthen your immune system and lower the risk of cancer, according to the experts from the German Cancer Society (DKG).
3. Running connects
Are you sometimes less motivated? Then ask a friend if she would like to accompany you. Because running in pairs is not only more fun, it also helps to find the ideal pace. The reason: The optimal speed is reached when you can easily talk along the way.
In addition, there is mutual motivation: You do not easily cancel the firm appointment with the girlfriend. Can nobody be motivated? You can also easily make new contacts while running, for example via running groups.
4. Running brings you to the dream figure
Jogging doesn’t just boost your fat burning. Regular runs make your metabolism easier, above all, to access annoying fat deposits. Plus: regular, even running builds muscle. Above all, these become firmer and the skin appears firmer. You train your butt and leg muscles in particular, but your upper body is also constantly in motion. The result is a well-shaped figure.
5. Running is so simple
All you need is a pair of good running shoes and a sports bra and you’re good to go. Even if you are not in top shape: just start running at a speed that is comfortable for you. You don’t need a lot of previous knowledge or expensive equipment for this. You just run and you will notice how you get fitter. You don’t have to rush, because: The more you run, the bigger your goals.
6. Running relaxed and happy
After a stressful day, running helps clear your head. Stress hormones such as adrenaline and cortisol are reduced. Take a short sprint in between. Happiness hormones are released at higher physical exertion, according to a study by the Technical University of Munich.
7. Running is a top calorie burner
No matter whether on the stepper, elliptical machine or bike – no other endurance sport burns more calories than when you run. For comparison, the result of an American study by the Medical College of Wisconsin: In the gym, you burn between 500 and 700 calories per hour, depending on the training device. Jogging is easily 700-850 calories at the same time.
8. Running keeps you young
Regular jogging slows down the aging process in the body, according to a study by the Medical Center at Stanford University in California. The improved blood circulation benefits the skin cells, for example – the concentrated oxygen supply to the cells helps to prevent impurities and prevent wrinkles. So you simply run away from aging!
Running training is also suitable for beginners and offers so many great opportunities to improve your health and physically. So go on, put on your running shoes, download the perfect playlist and go outside – your running route is waiting for you.